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Step-by-Step Guide to Make Favorite Lobia (beans)

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Lobia (beans)

Before you jump to Lobia (beans) recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy eating encourages a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A salad tends to make us feel better than a piece of pizza (physically in any case). This can be a problem, nonetheless, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. There's nothing like one of these simple healthy foods if you want an energy-boosting snack.

While searching for a convenient wholesome snack, don't forget about yogurt. Sometimes people choose to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich source of nutritious nutritional vitamins. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an uncomplicated way to minimize sugar while still enjoying a yummy snack.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it's uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let's go back to lobia (beans) recipe. You can cook lobia (beans) using 12 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Lobia (beans):

  1. Take 1 cup of Beans.
  2. Take 2 glasses of Water.
  3. Prepare of Onion 1 chopped.
  4. Prepare 1 tsp of Ginger garlic paste.
  5. Take of Tomato 1 chopped.
  6. Get 1 tsp of Salt.
  7. Use of Red chilli powder half tsp.
  8. Take 1/4 tsp of Turmeric powder.
  9. Take pinch of Ajwain.
  10. Provide 1 tsp of Cumin powder.
  11. You need 1 tsp of Coriander powder.
  12. You need 4 tbsp of Cooking oil.

Instructions to make Lobia (beans):

  1. Soak beans for one hour..
  2. In a pressure cooker heat oil and fry onion, add tomato and ginger garlic paste..
  3. Add soaked beans, fry it on medium flame let the aroma come. Add spices..
  4. Add water, stir it and pressure it for 10mins..
  5. Open the lid when the oil released switch off the flame. Garnish it with coriander and squeeze lemon drops on it. Enjoy..

Place beans and water in pot. Discard the water from first boil. This is usually recommended not only to ease digestion of beans but also rid. Kidney beans are a good source of protein. When consumed with whole grains, its protein content is equivalent to that of high calorie dairy products Black eyed beans are called lobia or rongi in Hindi.

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