Simple Way to Make Award-winning Spinach, onion and cherry tomato frittata - Logo collection for you

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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your health levels. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let's go back to spinach, onion and cherry tomato frittata recipe. To cook spinach, onion and cherry tomato frittata you need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Spinach, onion and cherry tomato frittata:

1. Prepare 500 g of potatoes.
2. You need 100 g of spinach.
3. Take 12 of eggs.
4. You need Splash of milk.
5. Prepare of Cherry tomatoes or roasted red pepper.
6. Use 1 of large onion.
7. Get Sprig of thyme and oregano.
8. Use of Salt.
9. You need of Pepper.
10. Prepare of Smoked paprika.

Steps to make Spinach, onion and cherry tomato frittata:

1. Boil peeled potatoes in salty water until its possible to stick knife thru them. I prefer to slightly under cook them. They will still cook after draining water. Cool them down.
2. Slice potato up. Slice onion up and sweat it off with herbs and when onions are soft sprinkle with smoked paprika.
3. I didnt want to take risk to have my frittata sticking to the pan so I used baking paper.
4. Whisk eggs adding milk and seasoning. Pour little bit on the bottom of the pan.
5. Line up sliced potatoes as a bottom layer. Then next layer are sauteed onions and spinach. Cover all with rest of eggy mixture and decorate top with cherry tomatoes.
6. Cook it in the oven in 150 °C for 45 - 60 min.
7. Serve it on its own or side salad. I like mine with smoked salmon.

Then aded fresh basil to the spinach before thowing it in. And I make lots of them. Glad it's the best frittata that you've ever made! Lightly spray a baking dish with Pam or other No Oil spray. Pack the spinach on the bottom of the dish.

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