Recipe of Speedy Lentils and Beans #dinnerideas - Logo collection for you

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Before you jump to Lentils and Beans #dinnerideas recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross when we increase our intake of healthy foods and reduce our consumption of junk foods. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it's difficult to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

If you are looking for a quick snack, you can't go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it's time for lunch. Eating on the run can be more healthy with wholesome chips and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.

A large variety of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to lentils and beans #dinnerideas recipe. You can have lentils and beans #dinnerideas using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Lentils and Beans #dinnerideas:

1. Get 1 can of red kidney beans.
2. Prepare 1 can of chickpeas.
3. Provide 2 of small sweet potato.
4. Use 1/2 cup of Red lentils.
5. You need 1 tsp of turmeric powder.
6. Use 1 tsp of red chilli powder.
7. You need 1 tsp of ginger garlic paste.
8. Provide 1 tsp of coriander powder.
9. Use 1 can of chopped tomatoes.
10. Use 1/4 tsp of black pepper (optional).
11. Prepare Half of fresh lemon.
12. Provide of Fresh coriander to garnish if you have.
13. You need 1 tbsp of cooking oil.
14. Take 1/2 of onion.
15. Use 4 of garlic cloves.
16. Provide to taste of Salt.

Steps to make Lentils and Beans #dinnerideas:

1. Boil the lentils first with a pinch of turmeric powder & salt. Don’t over boil them. Now add kidney beans and chickpeas with boiled lentils. Add all the ingredients apart from onion and fresh garlic cloves and mix them well..
2. Cut the sweet potato in small pieces. Add them with the beans. Now cook them for 15 mins on medium heat. When they are all cooked properly take another pan. Pour oil. Now cut the onion and garlic into slices.
3. Fry them until they gets light brown colour. If you want you can add some whole cumin seeds to give extra flavour. Then add them with the cooked beans and lentils. Now serve them with rice or any kind of bread or just have them as soup. If you want to have them as soup then just add extra water while cooking and then blend..

From kichidi (simple rice and lentils) to soups, flat breads and even some Maggie noodles (think Ramen noodles). Beans and lentils are a very cheap and versatile food source that contain both carbohydrates and protein, and form an absolute staple around the world. Lentils are legumes along with other types of beans. They grow in pods that contain either one or two Lentils—A Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading.

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