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Before you jump to Lobia Kabab recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Choosing healthier food choices can be tough when it's snack time. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

Foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for the afternoon meal. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are usually better than processed grains included in white bread.

You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to lobia kabab recipe. You can cook lobia kabab using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Lobia Kabab:

1. Provide 1 cup of black eyed beans or Lobia.
2. Provide 1/4 cup of instant oats or oats powdered.
3. Prepare 1 of medium onion chopped fine.
4. You need 2 of green chillies chopped.
5. Use 1 of medium green capsicum chopped fine.
6. Provide 2 Tbsp of coriander leaves chopped.
7. Provide 2 of Mint leaves chopped.
8. Take 1 clove of garlic chopped fine.
9. Use 2 of red chillies chopped fine or adjust as per preference.
10. Provide 1 tsp of cumin powder.
11. You need 1/2 tsp of garam masala powder.
12. Provide of Salt as per taste.
13. Get 2 Tbsp of olive oil to shallow fry.

Instructions to make Lobia Kabab:

1. Chop the green capsicum, onion, garlic, green chillies, red chillies, coriander leaves, mint leaves and set aside. Add oats into blender to make a powder.
2. Wash and soak the lobia for 6 hours and pressure cook for 2 whistles. Set aside and keep the lobia in pressure cooker. After 5 mins, drain the water..
3. Mix the chopped onions, coriander leaves, mint leaves, capsicum, green chillies, garlic, red chillies, oats powder, salt with lobia and mash well altogether.
4. Make into balls and flatten in your palm. Set aside on a plate.
5. In a non-stick wok add 1 Tbsp olive oil and shallow fry on one side for 1-2 mins. Flip and shallow fry. Do in batches.
6. Enjoy hot with tea or coffee or any beverage.

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