Laporkan Penyalahgunaan

Mengenai Saya

Recipe of Favorite Brussels Sprout Stir-Fry

Posting Komentar

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Brussels Sprout Stir-Fry recipe here. We also have wide variety of recipes to try.

Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you ought to be ingesting every day.

One of the first sorts of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be obtained in berries, is one of the principal reasons you need to be eating berries. Another thing you will realize is that the antioxidants in berries is actually higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help one's body to fight off a variety of diseases.

For people who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to brussels sprout stir-fry recipe. To make brussels sprout stir-fry you only need 10 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Brussels Sprout Stir-Fry:

  1. Use 1 cup of quartered fresh brussels sprout.
  2. Use 1 can of baby corn.
  3. Take 1 can of water chestnuts.
  4. Get 1/4 cup of shredded carrots.
  5. Prepare 1/4 cup of diced red onion.
  6. Prepare 1/4 cup of hoisen sauce.
  7. Prepare 1 tbsp of crushed red peppers.
  8. Get 1/2 tbsp of minced garlic.
  9. Take 1 tbsp of sliced almonds.
  10. You need 1 of olive oil spray.

Instructions to make Brussels Sprout Stir-Fry:

  1. wash and dry fresh brussels sprouts.
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat.
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam.
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain.
  5. dice up red onion, add to skillet and stir, recover.
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered.
  7. toss in shredded carrots and stir.
  8. continue to stir occasionally until all ingredients are cooked and softened.
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic.
  10. add mixture to pan, and stir until everything is well coated.
  11. top with sliced almonds.
  12. dish up!.

Filter This Page Filter Clear All. Brussels sprouts pancakes with smoked salmon. We've taken a classic brunch dish and have seriously upped the game with these Brussels. Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal.

If you find this Brussels Sprout Stir-Fry recipe valuable please share it to your close friends or family, thank you and good luck.

Related Posts

There is no other posts in this category.

Posting Komentar